Providing Humanistic, Relational, and Attachment-Focused Care
Hi, I’m Lisa
I have been a practicing mental health professional since 2000. I love being a therapist! I deeply appreciate the opportunity to connect with clients who are in emotional pain of some sort and are in need of validation, support, clarity, and direction. I believe all of us can benefit from an opportunity to reflect on ourselves and our lives at some point.
Services
Emotionally Focused Couples Therapy
I am a trained Emotionally Focused Therapist (EFT) . EFT is a highly researched and effective couples therapy model that was developed by Dr. Sue Johnson. I am able to help couples understand and then interrupt problematic patterns that have developed in their relationship. From the moment of my first EFT training in 2018, I knew I found a therapeutic home. In my experience of working with couples, I have watched how EFT helps ease distress and increase understanding. Allow me to help you develop a compassionate and in depth understanding of what is driving conflict or emotional disconnection in your relationship. I would love to tell you more in a free 15 minute phone consultation.
Individual Therapy
Relationships in our families of origin and the roles we play there have a large role in how we respond to life and relationships as adults. Individual therapy will allow you to discover and explore some of these important experiences in order to better understand how they are impacting you. Such realizations can often bring about important changes in your relationship with yourself and others. I bring forth my extensive training in attachment-based therapy and wed that with attunement to your specific needs which encourages self-exploration. I appreciate slowing down with you, exploring long held beliefs about self, examining patterns, providing compassion and support related to attachment wounds, and overall working to increase your sense of self-confidence and self-efficacy.